Jon Richard 30:25 row
6,223
Meters
30:25.3
Time
2:26.6
Pace
359
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 127 |
December 28, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.3 | 6,223 | 2:26.6 | 111 | 681 | 359 | 27 | 133 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 24 | 114 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 29 | 127 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 28 | 136 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 67 | 29 | 155 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 66 | 29 | 138 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 28 | 134 |
| 30:25.3 | 66 | 3:11.6 | 50 | 471 | 4 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.