Jon Richard 17:23 BikeErg
7,360
Meters
17:23.1
Time
2:21.7
Pace
217
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 80 |
| Revolution Count | 1402 |
| Power/kg | 1.12 |
| Drag Factor | 49 |
January 19, 2026 16:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:23.1 | 7,360 | 2:21.7 | 123 | 748 | 217 | 80 | 141 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 588 | 49 | 70 | 129 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 924 | 77 | 88 | 144 |
| 15:00.0 | 2,202 | 2:16.2 | 138 | 780 | 65 | 86 | 151 |
| 17:23.1 | 937 | 2:32.7 | 98 | 654 | 26 | 76 | 141 |
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Workout Graph
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