Jon Richard 29:03 row
5,634
Meters
29:03.9
Time
2:34.7
Pace
318
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 112 |
January 19, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.9 | 5,634 | 2:34.7 | 94 | 656 | 318 | 23 | 148 |
| 5:00.0 | 861 | 2:54.2 | 66 | 552 | 46 | 24 | 144 |
| 10:00.0 | 974 | 2:34.0 | 96 | 672 | 56 | 22 | 155 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 26 | 148 |
| 20:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 24 | 147 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 25 | 157 |
| 29:03.9 | 727 | 2:47.7 | 74 | 590 | 40 | 22 | 138 |
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Workout Graph
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