Jon Richard 20:17 BikeErg
7,528
Meters
20:17.3
Time
2:41.7
Pace
200
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 69 |
| Revolution Count | 1399 |
| Power/kg | 0.75 |
| Drag Factor | 54 |
January 22, 2026 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:17.3 | 7,528 | 2:41.7 | 83 | 584 | 200 | 69 | 123 |
| 5:00.0 | 1,670 | 2:59.6 | 60 | 507 | 43 | 65 | 120 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 72 | 126 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 650 | 55 | 73 | 126 |
| 20:00.0 | 1,814 | 2:45.3 | 77 | 566 | 47 | 66 | 125 |
| 20:17.3 | 104 | 2:46.3 | 76 | 561 | 3 | 73 | 119 |
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Workout Graph
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