Jon Richard 29:54 row
5,684
Meters
29:54.7
Time
2:37.8
Pace
325
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
January 22, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.7 | 5,684 | 2:37.8 | 89 | 606 | 325 | 22 | 133 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 21 | 121 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 50 | 22 | 98 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 55 | 24 | 143 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 63 | 24 | 149 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 66 | 24 | 155 |
| 29:54.7 | 908 | 2:42.2 | 82 | 581 | 52 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.