Jon Richard 42:41 BikeErg
17,000
Meters
42:41.3
Time
2:30.6
Pace
471
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 72 |
| Revolution Count | 3110 |
| Power/kg | 0.93 |
| Drag Factor | 55 |
January 24, 2026 16:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:41.3 | 17,000 | 2:30.6 | 102 | 662 | 471 | 72 | 123 |
| 5:00.0 | 1,822 | 2:44.6 | 78 | 576 | 48 | 67 | 112 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 70 | 114 |
| 15:00.0 | 1,936 | 2:34.9 | 94 | 624 | 52 | 71 | 114 |
| 20:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 69 | 115 |
| 25:00.0 | 1,968 | 2:32.4 | 99 | 648 | 54 | 72 | 122 |
| 30:00.0 | 1,990 | 2:30.7 | 102 | 660 | 55 | 73 | 123 |
| 35:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 73 | 129 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 792 | 66 | 81 | 136 |
| 42:41.3 | 1,268 | 2:07.2 | 170 | 915 | 41 | 86 | 145 |