Jon Richard 1:49 row
287
Meters
1:49.6
Time
3:10.9
Pace
14
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 117 |
January 24, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.6 | 287 | 3:10.9 | 50 | 473 | 14 | 19 | 117 |
| 1:49.6 | 287 | 3:10.9 | 50 | 473 | 14 | 19 | 117 |
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