Jon Richard 5x3:00/1:00r row
3,240
Meters
15:00.0
Time
2:18.8
Pace
191
Calories
141
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 116 |
January 24, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 23 | 141 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 133 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 136 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 155 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | 134 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 151 |
| r408 |
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Workout Graph
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