Jon Richard v5:00/1:00r...6 BikeErg
10,878
Meters
27:00.0
Time
2:28.9
Pace
303
Calories
123
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 72 |
| Revolution Count | 2270 |
| Power/kg | 0.96 |
| Drag Factor | 58 |
February 01, 2026 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 10,878 | 2:28.9 | 106 | 664 | 72 | 123 | |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 70 | 113 | |
| r: 1:00 | 341 | ||||||
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 71 | 116 | |
| r: 1:00 | 285 | ||||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 85 | 134 | |
| r: 1:00 | 308 | ||||||
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 68 | 131 | |
| r: 1:00 | 185 | ||||||
| 5:00.0 | 2,250 | 2:13.3 | 148 | 808 | 80 | 129 | |
| r: 1:00 | 268 | ||||||
| 5:00.0 | 1,715 | 2:54.9 | 65 | 525 | 71 | 119 | |
| r: 1:00 | 239 | ||||||
| r1,626 |
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Workout Graph
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