Jon Richard 43:52 BikeErg
17,358
Meters
43:52.1
Time
2:31.6
Pace
498
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 75 |
| Revolution Count | 3296 |
| Power/kg | 0.91 |
| Drag Factor | 48 |
February 08, 2026 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:52.1 | 17,358 | 2:31.6 | 100 | 645 | 498 | 75 | 133 |
| 5:00.0 | 1,397 | 3:34.7 | 35 | 421 | 35 | 58 | 108 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 73 | 120 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 700 | 59 | 84 | 138 |
| 20:00.0 | 1,778 | 2:48.7 | 73 | 550 | 46 | 72 | 120 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 653 | 55 | 81 | 136 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 66 | 89 | 155 |
| 35:00.0 | 2,172 | 2:18.1 | 133 | 757 | 64 | 78 | 149 |
| 40:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 84 | 73 | 157 |
| 43:52.1 | 1,417 | 2:43.7 | 80 | 574 | 42 | 66 | 122 |
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Workout Graph
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