Jon Richard v3:00/1:00r...5 row
2,740
Meters
15:00.0
Time
2:44.2
Pace
165
Calories
137
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 114 |
February 10, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,740 | 2:44.2 | 79 | 571 | 20 | 137 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 138 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 141 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 97 | 15:27.8 | 0 | 301 | 4 | 107 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 149 | |
| r: 1:00 | 78 | ||||||
| r132 |
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Workout Graph
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