Jon Richard v1500m/2:00r...5 BikeErg
7,500
Meters
15:38.1
Time
2:05.0
Pace
248
Calories
147
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,959 |
| Overall Time | 25:38.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 74 |
| Revolution Count | 1566 |
| Power/kg | 1.62 |
| Drag Factor | 93 |
February 13, 2026 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 7,500 | 2:05.0 | 179 | 915 | 74 | 147 | |
| 4:02.9 | 1,500 | 2:41.9 | 82 | 583 | 66 | 122 | |
| r: 2:00 | 664 | ||||||
| 2:53.5 | 1,500 | 1:55.6 | 226 | 1078 | 84 | 149 | |
| r: 2:00 | 791 | ||||||
| 2:57.0 | 1,500 | 1:58.0 | 213 | 1033 | 83 | 155 | |
| r: 2:00 | 386 | ||||||
| 2:52.3 | 1,500 | 1:54.8 | 231 | 1094 | 75 | 155 | |
| r: 2:00 | 417 | ||||||
| 2:52.4 | 1,500 | 1:54.9 | 231 | 1093 | 68 | 157 | |
| r: 2:00 | 201 | ||||||
| r2,459 |
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Workout Graph
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