Jon Richard 20:00 BikeErg
8,401
Meters
20:00.0
Time
2:22.8
Pace
239
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 80 |
| Revolution Count | 1598 |
| Power/kg | 1.09 |
| Drag Factor | 49 |
February 16, 2026 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,401 | 2:22.8 | 120 | 713 | 239 | 80 | 134 |
| 4:00.0 | 1,539 | 2:35.9 | 92 | 617 | 42 | 75 | 124 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 48 | 80 | 130 |
| 12:00.0 | 1,713 | 2:20.1 | 127 | 737 | 49 | 81 | 138 |
| 16:00.0 | 1,729 | 2:18.8 | 131 | 750 | 50 | 82 | 139 |
| 20:00.0 | 1,725 | 2:19.1 | 130 | 747 | 50 | 82 | 140 |
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Workout Graph
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