Jon Richard v3:00/1:00r...3 row
2,039
Meters
9:00.0
Time
2:12.4
Pace
126
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 115 |
February 16, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 24 | 151 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 146 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 149 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 159 | |
| r: 1:00 | 11 | ||||||
| r46 |
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Workout Graph
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