Jon Richard 10:08 BikeErg
4,657
Meters
10:08.3
Time
2:10.6
Pace
146
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 83 |
| Revolution Count | 848 |
| Power/kg | 1.42 |
| Drag Factor | 51 |
February 16, 2026 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 4,657 | 2:10.6 | 157 | 840 | 146 | 83 | 155 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 73 | 77 | 158 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 71 | 90 | 154 |
| 10:08.3 | 56 | 2:28.2 | 107 | 669 | 2 | 87 | 153 |
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Workout Graph
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