Jon Richard 20:00 BikeErg
7,523
Meters
20:00.0
Time
2:39.5
Pace
201
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 75 |
| Revolution Count | 1509 |
| Power/kg | 0.78 |
| Drag Factor | 42 |
February 18, 2026 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,523 | 2:39.5 | 86 | 596 | 201 | 75 | 122 |
| 4:00.0 | 1,336 | 2:59.6 | 60 | 507 | 34 | 67 | 117 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 42 | 77 | 123 |
| 12:00.0 | 1,519 | 2:37.9 | 89 | 605 | 40 | 76 | 122 |
| 16:00.0 | 1,579 | 2:31.9 | 100 | 643 | 43 | 79 | 126 |
| 20:00.0 | 1,559 | 2:33.9 | 96 | 630 | 42 | 78 | 125 |
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Workout Graph
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