Jon Richard 8:22 BikeErg
4,236
Meters
8:22.8
Time
1:58.6
Pace
145
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 79 |
| Revolution Count | 666 |
| Power/kg | 1.9 |
| Drag Factor | 99 |
February 18, 2026 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:22.8 | 4,236 | 1:58.6 | 209 | 1020 | 145 | 79 | 149 |
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 85 | 83 | 152 |
| 8:22.8 | 1,712 | 1:58.4 | 211 | 1024 | 60 | 75 | 147 |
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Workout Graph
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