Jon Richard 21:40 BikeErg
10,025
Meters
21:40.3
Time
2:09.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 74 |
| Revolution Count | 1616 |
| Power/kg | 1.45 |
| Drag Factor | 80 |
March 24, 2026 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 10,025 | 2:09.7 | 160 | 852 | 316 | 74 | 142 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 57 | 65 | 126 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 78 | 78 | 147 |
| 15:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 88 | 82 | 157 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 836 | 71 | 74 | 141 |
| 21:40.3 | 741 | 2:15.3 | 141 | 785 | 22 | 72 | 139 |
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Workout Graph
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