Jon Richard 28:00 BikeErg
12,325
Meters
28:00.2
Time
2:16.3
Pace
368
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 70 |
| Revolution Count | 1970 |
| Power/kg | 1.25 |
| Drag Factor | 82 |
April 07, 2026 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:00.2 | 12,325 | 2:16.3 | 138 | 788 | 368 | 70 | 142 |
| 5:00.0 | 2,040 | 2:27.0 | 110 | 696 | 58 | 62 | 136 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 792 | 66 | 71 | 137 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 75 | 148 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 75 | 151 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 804 | 67 | 72 | 143 |
| 28:00.2 | 1,228 | 2:26.7 | 111 | 699 | 35 | 66 | 140 |
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Workout Graph
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