Jon Richard 20:21 BikeErg
9,117
Meters
20:21.9
Time
2:14.0
Pace
277
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 76 |
| Revolution Count | 1570 |
| Power/kg | 1.32 |
| Drag Factor | 67 |
May 10, 2026 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 9,117 | 2:14.0 | 145 | 816 | 277 | 76 | 140 |
| 5:00.0 | 1,946 | 2:34.1 | 96 | 636 | 53 | 67 | 132 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 888 | 74 | 81 | 144 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 912 | 76 | 79 | 144 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 828 | 69 | 80 | 138 |
| 20:21.9 | 171 | 2:08.0 | 167 | 821 | 5 | 85 | 143 |
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Workout Graph
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