Jon Richard 40:11 BikeErg
17,456
Meters
40:11.5
Time
2:18.1
Pace
508
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 91 |
| Revolution Count | 3673 |
| Power/kg | 1.18 |
| Drag Factor | 36 |
June 23, 2024 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:11.5 | 17,456 | 2:18.1 | 133 | 756 | 91 | 148 |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 618 | 81 | 141 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 90 | 143 |
| 15:00.0 | 2,215 | 2:15.4 | 141 | 784 | 95 | 151 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 95 | 153 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 846 | 96 | 154 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 853 | 96 | 156 |
| 35:00.0 | 2,248 | 2:13.4 | 147 | 806 | 93 | 155 |
| 40:00.0 | 2,079 | 2:24.3 | 116 | 700 | 87 | 141 |
| 40:11.5 | 41 | 4:40.4 | 16 | 354 | 64 | 141 |
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Workout Graph
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