Jon Richard 40:08 BikeErg
17,337
Meters
40:08.6
Time
2:18.9
Pace
502
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 87 |
| Revolution Count | 3535 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
June 24, 2024 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.6 | 17,337 | 2:18.9 | 131 | 749 | 87 | 145 |
| 5:00.0 | 1,830 | 2:43.9 | 79 | 573 | 76 | 129 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 86 | 138 |
| 15:00.0 | 2,211 | 2:15.6 | 140 | 782 | 90 | 153 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 778 | 89 | 145 |
| 25:00.0 | 2,227 | 2:14.7 | 143 | 792 | 90 | 151 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 92 | 155 |
| 35:00.0 | 2,285 | 2:11.2 | 155 | 832 | 92 | 155 |
| 40:00.0 | 2,195 | 2:16.6 | 137 | 771 | 90 | 143 |
| 40:08.6 | 19 | 7:32.6 | 4 | 312 | 50 | 142 |
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Workout Graph
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