Jon Richard 20:11 BikeErg
8,069
Meters
20:11.9
Time
2:30.1
Pace
220
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 73 |
| Revolution Count | 1496 |
| Power/kg | 0.93 |
| Drag Factor | 56 |
June 25, 2024 16:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 8,069 | 2:30.1 | 103 | 653 | 220 | 73 | 137 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 552 | 46 | 69 | 129 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 76 | 134 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 77 | 138 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 74 | 143 |
| 20:11.9 | 53 | 3:44.5 | 31 | 302 | 1 | 68 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.