Jon Richard v1:00/2:00r...5 BikeErg
6,273
Meters
13:00.0
Time
2:04.3
Pace
200
Calories
153
Heart Rate
| Rest Distance | 3,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,670 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 82 |
| Revolution Count | 1650 |
| Power/kg | 1.61 |
| Drag Factor | 69 |
June 25, 2024 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,273 | 2:04.3 | 182 | 926 | 82 | 153 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 78 | 142 | |
| r: 2:00 | 826 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 80 | 151 | |
| r: 2:00 | 451 | ||||||
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 82 | 159 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 86 | 159 | |
| r: 2:00 | 865 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 89 | 158 | |
| r: 2:00 | 884 | ||||||
| r3,397 |
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Workout Graph
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