Jon Richard v1:40/0:20r...10 BikeErg
7,824
Meters
16:40.0
Time
2:07.8
Pace
239
Calories
150
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,238 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 80 |
| Revolution Count | 1573 |
| Power/kg | 1.49 |
| Drag Factor | 69 |
June 26, 2024 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,824 | 2:07.8 | 168 | 876 | 80 | 150 | |
| 1:40.0 | 736 | 2:15.8 | 140 | 780 | 77 | 141 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 74 | 139 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 77 | 147 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 786 | 2:07.2 | 170 | 884 | 80 | 148 | |
| r: 0:20 | 152 | ||||||
| 1:40.0 | 781 | 2:08.0 | 167 | 873 | 80 | 152 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 804 | 2:04.3 | 182 | 926 | 82 | 153 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 790 | 2:06.5 | 173 | 893 | 80 | 153 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 84 | 158 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 854 | 1:57.0 | 218 | 1050 | 87 | 162 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 772 | 2:09.5 | 161 | 854 | 79 | 154 | |
| r: 0:20 | 137 | ||||||
| r1,414 |
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Workout Graph
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2nd WoD. Awesome!