Jon Richard 30:09 BikeErg
12,775
Meters
30:09.5
Time
2:21.6
Pace
367
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 86 |
| Revolution Count | 2605 |
| Power/kg | 1.09 |
July 05, 2024 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.5 | 12,775 | 2:21.6 | 123 | 723 | 86 | 132 |
| 5:00.0 | 1,716 | 2:54.8 | 66 | 525 | 73 | 111 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 87 | 124 |
| 15:00.0 | 2,203 | 2:16.1 | 139 | 776 | 92 | 141 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 878 | 98 | 147 |
| 25:00.0 | 2,263 | 2:12.5 | 150 | 817 | 87 | 143 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 81 | 131 |
| 30:09.5 | 55 | 2:52.7 | 68 | 533 | 70 | 130 |
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Workout Graph
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First ride after having COVID :( Still feeling the effects slightly, but glad to be able to put in a decent ride! Woo!