Jon Richard 41:04 BikeErg
18,117
Meters
41:04.2
Time
2:16.0
Pace
534
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 86 |
| Revolution Count | 3551 |
| Power/kg | 1.23 |
July 11, 2024 16:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:04.2 | 18,117 | 2:16.0 | 139 | 778 | 86 | 158 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 78 | 147 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 93 | 166 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 844 | 95 | 168 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 935 | 88 | 163 |
| 25:00.0 | 2,330 | 2:08.7 | 164 | 864 | 87 | 159 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 821 | 90 | 167 |
| 35:00.0 | 2,263 | 2:12.5 | 150 | 817 | 88 | 160 |
| 40:00.0 | 2,005 | 2:29.6 | 104 | 659 | 79 | 149 |
| 41:04.2 | 500 | 2:08.4 | 165 | 869 | 57 | 150 |
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Workout Graph
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