Jon Richard 40:07 BikeErg
18,561
Meters
40:07.3
Time
2:09.6
Pace
573
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 74 |
| Revolution Count | 3006 |
| Power/kg | 1.42 |
| Drag Factor | 83 |
July 15, 2024 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 18,561 | 2:09.6 | 160 | 852 | 573 | 74 | 156 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 607 | 50 | 63 | 137 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 69 | 74 | 151 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 78 | 158 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 77 | 157 |
| 25:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 77 | 159 |
| 30:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 80 | 165 |
| 35:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 83 | 81 | 163 |
| 40:00.0 | 2,199 | 2:16.4 | 138 | 774 | 64 | 70 | 161 |
| 40:07.3 | 43 | 2:49.7 | 72 | 546 | 1 | 58 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Awesome workout!