Jon Richard 40:08 BikeErg
18,649
Meters
40:08.5
Time
2:09.1
Pace
579
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 78 |
| Revolution Count | 3157 |
| Power/kg | 1.43 |
| Drag Factor | 66 |
July 17, 2024 17:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.5 | 18,649 | 2:09.1 | 162 | 859 | 78 | 149 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 68 | 132 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 75 | 143 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 902 | 82 | 150 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 83 | 156 |
| 25:00.0 | 2,451 | 2:02.3 | 191 | 956 | 81 | 156 |
| 30:00.0 | 2,493 | 2:00.3 | 201 | 991 | 81 | 157 |
| 35:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 78 | 160 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 80 | 145 |
| 40:08.5 | 49 | 2:53.4 | 67 | 530 | 78 | 145 |
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Workout Graph
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