Jon Richard 40:08 BikeErg
19,018
Meters
40:08.1
Time
2:06.6
Pace
599
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 77 |
| Revolution Count | 3105 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
July 18, 2024 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.1 | 19,018 | 2:06.6 | 172 | 893 | 77 | 150 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 65 | 133 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 76 | 156 |
| 15:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 80 | 155 |
| 20:00.0 | 2,485 | 2:00.7 | 199 | 984 | 80 | 159 |
| 25:00.0 | 2,401 | 2:04.9 | 179 | 917 | 83 | 154 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 82 | 151 |
| 35:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 159 |
| 40:00.0 | 2,328 | 2:08.8 | 164 | 862 | 76 | 144 |
| 40:08.1 | 49 | 2:45.3 | 77 | 566 | 66 | 144 |
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Workout Graph
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