Jon Richard 25:10 BikeErg
11,293
Meters
25:10.8
Time
2:13.7
Pace
336
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 86 |
| Revolution Count | 2182 |
| Power/kg | 1.29 |
| Drag Factor | 47 |
January 22, 2025 17:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:10.8 | 11,293 | 2:13.7 | 146 | 803 | 86 | 143 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 700 | 80 | 136 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 87 | 143 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 870 | 91 | 150 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 92 | 155 |
| 25:00.0 | 2,184 | 2:17.3 | 135 | 764 | 84 | 141 |
| 25:10.8 | 46 | 3:54.7 | 27 | 393 | 55 | 136 |
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Workout Graph
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