Jon Richard 20:08 BikeErg
8,445
Meters
20:08.2
Time
2:23.0
Pace
238
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 86 |
| Revolution Count | 1744 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
January 23, 2025 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.2 | 8,445 | 2:23.0 | 120 | 711 | 86 | 142 |
| 5:00.0 | 1,907 | 2:37.3 | 90 | 609 | 76 | 129 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 88 | 143 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 752 | 91 | 148 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 92 | 145 |
| 20:08.2 | 12 | 11:23.3 | 1 | 303 | 84 | 145 |
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Workout Graph
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