Jon Richard 14:53 row
3,032
Meters
14:53.1
Time
2:27.2
Pace
167
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 82 |
January 26, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,032 | 2:27.2 | 110 | 677 | 25 | 147 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 139 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 152 |
| 14:53.1 | 971 | 2:30.9 | 102 | 650 | 27 | 151 |
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Workout Graph
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First time on this thing. Cool!!!