Jon Richard 20:07 BikeErg
9,058
Meters
20:07.2
Time
2:13.2
Pace
272
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 86 |
| Revolution Count | 1741 |
| Power/kg | 1.31 |
| Drag Factor | 42 |
January 27, 2025 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 9,058 | 2:13.2 | 148 | 808 | 272 | 86 | 146 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 83 | 136 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 79 | 94 | 157 |
| 15:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 88 | 152 |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 81 | 137 |
| 20:07.2 | 35 | 3:25.7 | 40 | 438 | 0 | 68 | 152 |
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Workout Graph
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Recovery ride (Monday.) 2.5lb down in one week.