Jon Richard 27:39 row
5,094
Meters
27:39.1
Time
2:42.8
Pace
265
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 129 |
January 28, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 5,094 | 2:42.8 | 81 | 578 | 24 | 133 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 119 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 133 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 29 | 133 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 139 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 144 |
| 27:39.1 | 416 | 3:11.2 | 50 | 472 | 26 | 130 |
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Workout Graph
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Dark Horse 20 Minute Workout
youtu.be/4ykhggcbJrY
Adjusted drag to 130.