Jon Richard 20:07 BikeErg
9,190
Meters
20:07.4
Time
2:11.3
Pace
280
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 84 |
| Revolution Count | 1701 |
| Power/kg | 1.36 |
| Drag Factor | 55 |
January 30, 2025 16:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.4 | 9,190 | 2:11.3 | 154 | 831 | 84 | 151 |
| 5:00.0 | 1,930 | 2:35.4 | 93 | 620 | 79 | 136 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 88 | 152 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 933 | 85 | 152 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 86 | 157 |
| 20:07.4 | 59 | 2:05.4 | 177 | 910 | 81 | 159 |
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Workout Graph
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