Jon Richard 25:07 BikeErg
11,332
Meters
25:07.9
Time
2:13.0
Pace
341
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 77 |
| Revolution Count | 1956 |
| Power/kg | 1.32 |
| Drag Factor | 67 |
February 01, 2025 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.9 | 11,332 | 2:13.0 | 149 | 811 | 77 | 145 |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 644 | 71 | 131 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 84 | 155 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 78 | 146 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 901 | 80 | 155 |
| 25:00.0 | 2,209 | 2:15.8 | 140 | 780 | 76 | 142 |
| 25:07.9 | 22 | 5:59.0 | 8 | 326 | 49 | 142 |
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Workout Graph
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