Jon Richard 400c BikeErg
12,160
Meters
24:58.6
Time
2:03.2
Pace
400
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 72 |
| Revolution Count | 1808 |
| Power/kg | 1.66 |
| Drag Factor | 105 |
February 02, 2025 15:05:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:58.6 | 12,160 | 2:03.2 | 187 | 943 | 72 | 148 |
| 6:32.2 | 2,769 | 2:21.6 | 123 | 723 | 69 | 128 |
| 4:50.7 | 2,413 | 2:00.4 | 200 | 988 | 73 | 146 |
| 4:30.1 | 2,322 | 1:56.3 | 222 | 1065 | 74 | 153 |
| 4:34.4 | 2,338 | 1:57.3 | 216 | 1045 | 75 | 157 |
| 4:31.2 | 2,319 | 1:56.9 | 219 | 1053 | 73 | 159 |
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Workout Graph
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