Jon Richard 30:16 BikeErg
14,365
Meters
30:16.5
Time
2:06.4
Pace
453
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 1.53 |
| Drag Factor | 97 |
February 10, 2025 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.5 | 14,365 | 2:06.4 | 173 | 895 | 72 | 147 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 56 | 130 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 67 | 148 |
| 15:00.0 | 2,500 | 2:00.0 | 203 | 997 | 74 | 152 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 145 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 933 | 80 | 150 |
| 30:00.0 | 2,463 | 2:01.8 | 194 | 966 | 81 | 155 |
| 30:16.5 | 143 | 1:55.3 | 228 | 1084 | 93 | 154 |
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Workout Graph
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265.3