Jon Richard 450c BikeErg
14,412
Meters
31:11.6
Time
2:09.8
Pace
450
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 73 |
| Revolution Count | 2301 |
| Power/kg | 1.42 |
| Drag Factor | 85 |
February 13, 2025 17:03:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:11.6 | 14,412 | 2:09.8 | 160 | 849 | 73 | 144 |
| 6:55.1 | 2,999 | 2:18.4 | 132 | 754 | 66 | 135 |
| 5:51.1 | 2,807 | 2:05.0 | 179 | 915 | 74 | 144 |
| 5:54.9 | 2,815 | 2:06.0 | 175 | 901 | 75 | 142 |
| 6:27.5 | 2,951 | 2:11.3 | 155 | 832 | 77 | 148 |
| 6:03.0 | 2,840 | 2:07.8 | 168 | 876 | 78 | 154 |
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Workout Graph
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