Jon Richard 500c BikeErg
15,563
Meters
32:48.5
Time
2:06.4
Pace
500
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 2350 |
| Power/kg | 1.53 |
| Drag Factor | 101 |
February 23, 2025 15:43:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:48.5 | 15,563 | 2:06.4 | 173 | 895 | 71 | 154 |
| 8:19.0 | 3,475 | 2:23.5 | 118 | 706 | 61 | 136 |
| 6:06.3 | 3,023 | 2:01.1 | 197 | 977 | 69 | 154 |
| 5:50.0 | 2,952 | 1:58.5 | 210 | 1022 | 75 | 157 |
| 6:00.9 | 3,005 | 2:00.0 | 202 | 995 | 78 | 162 |
| 6:32.3 | 3,108 | 2:06.2 | 174 | 898 | 79 | 162 |
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Workout Graph
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