David Baudere v250m/0:45r...12 row
3,000
Meters
10:07.2
Time
1:41.2
Pace
244
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 19:07.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 149 |
November 23, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 3,000 | 1:41.2 | 338 | 1446 | 27 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 31 | |
| r: 0:45 | 23 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 27 | |
| r: 0:45 | 105 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 27 | |
| r: 0:45 | 82 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 30 | |
| r: 0:45 | 81 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | |
| r: 0:45 | 114 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| r: 0:45 | 69 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | |
| r: 0:45 | 68 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 0:45 | 76 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | |
| r: 0:45 | 73 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | |
| r: 0:45 | 68 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| r: 0:45 | 76 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | |
| r: 0:45 | 19 | |||||
| r854 |
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Workout Graph
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