David Baudere v1:00/1:00r...7 row
4,957
Meters
17:30.0
Time
1:45.9
Pace
380
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 148 |
November 29, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,957 | 1:45.9 | 295 | 1313 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 25 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 25 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 23 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 972 | 1:48.0 | 278 | 1255 | 25 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | |
| r: 4:00 | 10 | |||||
| r103 |
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Workout Graph
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