David Baudere v1:00/3:00r...8 row
2,573
Meters
8:00.0
Time
1:33.2
Pace
237
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 32:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 140 |
December 19, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,573 | 1:33.2 | 431 | 1784 | 32 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 3:00 | 125 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | |
| r: 3:00 | 75 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 3:00 | 121 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 3:00 | 97 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 3:00 | 118 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 3:00 | 82 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 3:00 | 12 | |||||
| r670 |
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Workout Graph
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