David Baudere v8:00/3:00r...4 row
5,552
Meters
20:00.0
Time
1:48.0
Pace
427
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 149 |
January 09, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,552 | 1:48.0 | 277 | 1254 | 25 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 24 | |
| r: 3:00 | 213 | |||||
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 24 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 161 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| r: 3:00 | 14 | |||||
| r618 |
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Workout Graph
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