David Baudere v500m/2:00r...8 row
4,000
Meters
13:24.0
Time
1:40.5
Pace
335
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 29:24.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 148 |
March 06, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 4,000 | 1:40.5 | 345 | 1500 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 29 | |
| r: 2:00 | 42 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1562 | 27 | |
| r: 2:00 | 47 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| r: 2:00 | 55 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| r: 2:00 | 50 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 29 | |
| r: 2:00 | 42 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 29 | |
| r: 2:00 | 44 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 30 | |
| r: 2:00 | 51 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 30 | |
| r: 2:00 | 17 | |||||
| r348 |
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Workout Graph
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