David Baudere v1:00/1:00r...7 row
5,031
Meters
17:30.0
Time
1:44.3
Pace
402
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,251 |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 127 |
March 14, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,031 | 1:44.3 | 308 | 1360 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:30 | 25 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 60 | |||||
| 3:30.0 | 992 | 1:45.8 | 295 | 1315 | 27 | |
| r: 3:30 | 41 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | |
| r: 4:00 | 14 | |||||
| r220 |
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Workout Graph
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