David Baudere v500m/2:00r...5 row
3,500
Meters
12:10.7
Time
1:44.3
Pace
281
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 22:10.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 132 |
June 14, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,500 | 1:44.3 | 308 | 1384 | 28 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 30 | |
| r: 2:00 | 44 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1344 | 27 | |
| r: 2:00 | 33 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 29 | |
| r: 2:00 | 22 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1228 | 28 | |
| r: 2:00 | 27 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 33 | |
| r: 2:00 | 14 | |||||
| r140 |
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Workout Graph
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