David Baudere v1:00/1:00r...12 row
3,616
Meters
12:00.0
Time
1:39.5
Pace
304
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 131 |
June 20, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,616 | 1:39.5 | 355 | 1520 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 30 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 33 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 38 | |
| r: 1:00 | 12 | |||||
| r431 |
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Workout Graph
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