David Baudere v500m/1:00r...6 row
3,000
Meters
10:57.6
Time
1:49.6
Pace
237
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 16:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 139 |
September 20, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1297 | 25 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 30 | |
| r: 1:00 | 104 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 1161 | 26 | |
| r: 1:00 | 129 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 26 | |
| r: 1:00 | 98 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 25 | |
| r: 1:00 | 90 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 24 | |
| r: 1:00 | 124 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 23 | |
| r: 1:00 | 11 | |||||
| r556 |
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Workout Graph
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